Hi, I just joined the Sweat365 community
I’m a woman from Desoto TX United States, born in 1973.
My favorite sports include: running cycling swimming yoga pilates walking
My goals are: I want to be able to run my first marathon by April 5th without hurting myself.
My name is Shai. I am a writer, love to read, and watch movies. I have a sweet pit bull that I rescued by the name of Shyler.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
Filed under: Run
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Just a walk around the track.
It takes me 85 minutes to walk 5 miles if I do it with little or no effort.
I’m hoping that by March 2009 I’ll be able to maintain a pace of 10:00/mile or better yet 8:00/mile.
Workout:
- Type: Walk
- Date: 07/23/2008
- Time: 08:30:00
- Total Time: 1:25:00.00
- Average Heart rate: 94
- Max Heart rate: 105
- Distance: 5 miles
- Average Pace: 16:59.83/mile
Filed under: Walk
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